jessica byskal, mmft

My clients are often:

  • Tired of doing the same thing again and again, not finding the result they desire

  • Searching for a safe place to feel heard and supported through life’s challenges

  • Facing problematic coping mechanisms (substance use, self harm, addictive behaviour, emotional disregulation) either in themselves, their family members or others close to them

  • Seeking guidance on how to have tough conversations with family members (either partners, children or extended family)

  • Experiencing anxiety and/or depression that results in missing out on the life they wish to lead

  • Grieving the loss of a loved one, and/or facing challenges in how to move through a new phase in life

what clients get from me:

  • A caring, compassionate and empathetic listening ear

  • Sessions tailored to meet the goals established by the client

  • A punctual, organized and respectfully managed session

  • Gentle questioning and the use of theory to help meet their goals

  • Impartial and non-judgmental approach​.

 

JESSICA’s essential beliefs

I believe we are all a part of a system and that we can work individually or with any aspect of that system to create change.

I believe that clients are experts in their own lives and that the decision to come to therapy is a brave and honourable choice they make for themselves and the system they belong to.

Theories and models that inform my work include:

  • I primarily use Narrative and Solution Focused therapies to help clients tell their stories and then find solutions within.

  • I use the addition of a variety of theories and interventions (Attachment, Art and Play, Internal Family Systems and Cognitive Behavioural therapy) when well-suited to my clients.

 
 

Outside the Office

Mother of 3 active, creative and funny boys.

Wife to a humble, caring and hardworking man.

Lover of the outdoors -- sunsets, lakes, trails, flowers and shady trees.

Reader of books (Ami McKay, Mark Manson and Gabor Mate are favourites.)

Active community member through volunteering, partaking and supporting my town.

 
 

RATES & AVAILABILITY

$120 per session (GST included)

Jessica sees clients virtually and in-person at our Selkirk and Beausejour offices through weekdays and Sundays

please note that jessica currently has a waiting list for new clients.